Enjoy a simple and sweet Vinyasa Yoga practice during sunset on the patio of beautiful Father Junipero Serra Presidio. Jennifer leads you through a basic yet complete Vinyasa yoga practice that will leave you feeling energized and relaxed.

Choose between two instructional styles, and choose your music from several beautiful tracks. This DVD is one of the many videos at MyYogaVideo.com that has multiple sound tracks.

"Anyone can do yoga. Yoga is for every body. Yoga calms the mind, heals the body, and nurtures the heart." Jennifer Tipton, M.A., R.Y.T,

This is a great Yoga DVD for beginners, or those seeking to build a strong foundation for a Vinyasa flow practice. Jennifer continues to cue the breath throughout the video, which is the basis of this type of yoga. The poses are energizing and challenging for the body, but not too advanced. Jennifer begins the practice with breath awareness and then goes into sun salutations to warm up the body. A series of fluid standing postures is followed by balance work. Deeper stretching is included along with a final relaxation (savasana). This DVD is a full and effective Vinyasa practice that will help you to increase flexibility, strength, and endurance. The captivating architecture and beautiful San Diego sunset along with the representation of the instructor's actual students make this a truly unique video. Jennifer uses a straight forward, non-intimidating approach in her teaching that is encouraging to beginners or those interested in trying Vinyasa flow yoga. Discover the joys of Vinyasa yoga and come to enjoy the positive, lasting benefits.

Jennifer teaches Vinyasa flow yoga in San Diego, California. She has over ten years experience instructing fitness and movement. Her passion and dedication to yoga and healthy living has inspired people of all backgrounds and ages. ?

This DVD features students from San Diego State University where Jennifer has taught for several years. Her yoga classes link breath and movement into a dynamic flow.


Most Helpful Customer Reviews


Vinyasa - simple and sweet is right! , April 19, 2008

By	Yoga Motion (San Diego, CA USA) -

They really named this one right. The flow of movement is simple and very soothing for a true mind/body experience. Jennifer explains things well and inspires us to do better each time we watch the video and listen to the pose desciptions. The poses are suitable for beginners, yet can be adapted for the more experienced pracitioner. Then, when we feel as though we have it down pat we can switch to the other sound tracks that allow us to hear the pose names along with different background music. It is like having three products in one. The scenery and camera angles are interesting to watch and a relaxing experience without even doing a workout. I recommend this video for someone looking to get started with Yoga, or for someone wanting a great practice at home.

 

yoga is for me!! , April 18, 2008

By

kkat -

where do i begin! i love that this video has 3 different soundtracks to choose from. i normally have to mute my videos because the soundtrack or the repetition of the instructions start to annoy me. but with this video, you have options! you can choose between detailed instructions, or keywords for the poses.

i'm a beginner with yoga, but this video was easy to follow yet challenging, and after finishing it, i felt rejuvenated! i like the relaxing atmosphere that this video creates. it's set outside, and the sunset is amazing!!

i definitely recommend this video for everyone!

 

A nice beginner/immediate practice , January 10, 2009

By	Sarah Duncan (Pacific Northwest) -

Some of the favorable reviews here may be from friends, but I say "So what?". That does not negate the fact that this is a solid beginner/immediate yoga practice. Those looking for a purely instructional dvd may want to look elsewhere. But if you are at least familiar with some of the basics of yoga this is a great dvd to build your practice. I like that it includes some balance poses that are actually doable. Not too long, not too difficult...this dvd still covers all the bases.