 | Gentle Vinyasa Yoga, Mystical Desert Mist, Beginner & Intermediate, a ***Practice DVD***
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A Gentle Meditative Vinyasa Flow Yoga Practice. Visit the beauty of the Desert and create a strong body while dropping into a meditative state. Jyl takes you through a gentle Ashtanga style Vinyasa class. Perfect for all levels.
Ashtanga yoga, one of the most popular vinyasa styles practiced today, is often thought of as power yoga. This DVD is a bit different. Jyl has created a gentle, simplified adaptation of the first series from Ashtanga Yoga to help you slow down and really enjoy your yoga practice. She has added three musical tracks which are beautiful, meditative, and uplifting. Blending Ashtanga with Jyl's beautiful voice, the beauty of the desert, and your choice of three beautiful music tracks makes this Yoga DVD ideal for a meditative practice.
Jyl is an international yoga teacher, spiritual teacher, professional speaker, healer, and author. She embraces global healing.
"The only way to truly affect the world is by taking resposibility for our individual health. We must first heal our own wounds before we can heal the wounds of out planet! Be kind, loving and gentle and all is coming." - Jyl Auxter
This is one of many videos at MyYogaVideo.com that have multiple sound tracks. You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks (or no music).
 A truly beautiful DVD with some of the best music on any yoga DVD. , May 25, 2008
This is a truly inspirational vinyasa DVD. It is so beautiful both visually and auditorially. It really puts me in a good space when I use this DVD. The instructional option for the sound track is really nice (you choose instructional or pose timing, a really great feature). Jyl's voice is really pleasant. She is so encouraging and soothing. The yoga is a gentle Ashtanga practice that has removed most of the difficult poses (for me) and is about 1 hour long. So, you start with seated meditation and then do a few sun salutation warm ups and the do the triangle pose and reverse triangle pose hip openers, and then the hamstring stretch pose, and then a some balancing poses (this is gentle but balancing is a bit challenging for me , which I like), and then the feet spread wide pose, and then the poses start to proceed towards the floor to stretch everything out and then ending with savasana. The multiple music options is realy great and they are all such beautiful musicians. I really recommend you gets this DVD. It is such a different experience from the other types of DVDs where you hear the instructor and not much in the way of inspirational music, over and over.
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| ***Practice DVD***: This DVD has a simple menu that lets you choose your sound track including the music and teaching style. After you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today" ...
Here are some sound track samples.
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Great Sunrise Asana Practice , April 23, 2008
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Arson (City Heights Represent, CA) - |
This is such a cleansing and inspiring practice. The pacing is just right for a sunrise practice and the tone of Jyl's voice is reassuring. The asana sequence is very well thought out and all the models were inspiring with their perfect poses.
nice yoga practice , February 14, 2009
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On the hill "Laurie" (Richmond KY USA) - |
I really like this DVD. It is not to hard at all. It is perfect when you really don't want to do a hard practice!It maybe for beginners but I think seasoned yogis will like it to! You will feel very refreshed and relaxed when done.
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